Sober living

Like all things alcohol-related, it’s about moderation and knowing your limits. But alcoholic sleep is at first snoring as if apoplectic; later, not to be roused. Large doses of alcohol produce stupefied and comatose sleep as a primary symptom and sleeplessness as a secondary symptom....

Clients working on emotional regulation, distress tolerance, and behavioral tracking frequently benefit from a structured approach (Neacsiu et al., 2014). In DBT, distress tolerance skills focus on developing healthy coping mechanisms to use when faced with difficult feelings or situations. DBT skills training is commonly...

ContentUnderstanding the Detox Process in a Luxury Treatment SettingDefining Gratitude and its Impact on Mental HealthReduced Stress and AnxietyHow does cultivating a thankful mindset help in addiction recovery?Reducing Relapse Risks and Boosting Happiness with Gratitude Gratitude is not only an agent for physical well-being, but it...